How To Burn Fat & lose of Weight Fast

There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you.

The bloggers featured here address weight loss from a variety of perspectives — whether you’re just starting to explore the idea of healthy living or you’re a fitness buff searching for an inclusive community.

life by Daily Burn

Life by Daily Burn is a practical guide for helping readers take greater control over their physical, mental, and emotional lives. The site helps readers consider their overall wellness with sections including targeted workouts, meal prep tips, and recommendations for quick meditations.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.

That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.

However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:

• significantly reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

Share on Pi

10 weight loss tips

Here are 10 more tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).
2. Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (18Trusted Source, 19).
3. Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).
4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).
6. Drink coffee or tea. Caffeine boosts your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source).
7. Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
8. Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source).
9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source).
10. Get good quality sleep. Sleep is important formany reasons, and poor sleep is one of the biggest risk factors for weight gain (30).